Thursday, April 25, 2013

Luahan dari hati ......Apa yang dicari

Apa yang kita cari dalam hidup nie...kekayaan dgn harta yng bnyak atau kesenangan yang sederhana...itu semua xmenjamin kebahgian kita didunia yang fana nie...xsemua org mampu rasa bahgia tenang walaupun bnyk harta..walau miskin hidup sentiasa tenang..xder gelisah..
Kenapa Dan mengapa....sebab mereka mensyukuri nikmat yang mereka dapat...

Tuesday, April 23, 2013

10 on-the-spot techniques you can use -- any time and almost anywhere -- to reduce the tension in your life.


post signatureAsalamualaikum

pada semua sahabat-sahabat blogger.diharapkan semua sentiasa berada dalam rahmat dan lindungan kasih allah..setelah sekian lam cikmie tak update blog nie....agak busy dengan work load..life kita hari ini semakin mencabar dan penuh dugaan..boleh kawan2 blogger semua berkongsi pendapat...bagaimana dan cara untuk kita hdapi hari2 yang mendatang dengan penuh dugaaan nie... sini cikmie ada konsgsi sedikit info tentang bagaimana untuk kita tangani stress dan tekanan sekeliling kita...


experts to learn more about relaxation -- and how to attain it. What follows are 10 on-the-spot techniques you can use -- any time and almost anywhere -- to reduce the tension in your life.
1. Meditate
If you're thinking meditation means twisting your body into an uncomfortable position and uttering "oohs" and "omms" for an hour, guess again. Any repetitive action can be a source of meditation, says Herbert Benson, MD, author of The Relaxation Response and director emeritus of Benson-Henry Institute for Mind Body Medicine in Chestnut Hill, Mass. This includes walking, swimming, painting, knitting -- any activity that helps keep your attention calmly in the present moment.
When you catch yourself thinking about your job, your relationship or your lifelong to-do list, experts say to simply let the thought escape, and bring your mind back the repetition of the activity. Try it for just 5 to 10 minutes a day and watch stress levels drop.
2. Picture Yourself Relaxed
Is your mind too talkative to meditate? Try creating a peaceful visualization, or "dreamscape." To start, simply visualize anything that keeps your thoughts away from current tensions. It could be a favorite vacation spot, a fantasy island, that penthouse in New York City -- or something "touchable," like the feel of your favorite silk robe or cozy sweater.
The idea is to take your mind off your stress, and replace it with an image that evokes a sense of calm. The more realistic your daydream -- in terms of colors, sights, sounds; even touch and feel -- the more relaxation you'll experience.
3. Breathe Deeply
Feeling stressed evokes tense, shallow breathing, while calm is associated with relaxed breathing, says Michael Lee, author of Turn Stress into Bliss and founder of Phoenix Rising Yoga Therapy in Bristol, Vermont. So to turn tension into relaxation, he says, change the way you breathe.
Try this: Let out a big sigh, dropping your chest, and exhaling through gently pursed lips, says Joan Borysenko, PhD, director of Harvard's Mind-Body Clinical Programs. Now imagine your low belly, or center, as a deep, powerful place. Feel your breath coming and going as your mind stays focused there. Inhale, feeling your entire belly, sides and lower back expand. Exhale, sighing again as you drop your chest, and feeling your belly, back and sides contract. Repeat 10 times, relaxing more fully each time.
4. Look Around You
"Mindfulness is the here-and-now approach to living that makes daily life richer and more meaningful," says Claire Michaels Wheeler, MD, PhD, author of 10 Simple Solutions to Stress. It's approaching life like a child, without passing judgment on what occurs. Mindfulness means focusing on one activity at a time, so forget multi-tasking! Staying in the present-tense can help promote relaxation and provide a buffer against anxiety and depression.
Practice it by focusing on your immediate surroundings. If you're outdoors, enjoy the shape and colors of flowers, hear a bird's call or consider a tree. In the mall, look at the details of a dress in the window, examine a piece of jewelry and focus on how it's made, or window-shop for furniture, checking out every detail of pattern and style. As long as you can keep your mind focused on something in the present, stress will take a back seat.
5. Drink Hot Tea
If you're a coffee-guzzler, consider going green. Coffee raises levels of the notorious stress hormone, cortisol, while green tea offers health and beauty, says Nicholas Perricone, MD, author of 7 Secrets to Beauty, Health, and Longevity.
Chamomile tea is a traditional favorite for calming the mind and reducing stress. And black tea may be a stress-fighter, too, researchers from University College London report. Participants who drank regular black tea displayed lower levels of cortisol, and reported feeling calmer during six weeks of stressful situations than those who drank a placebo with the same amount of caffeine.
6. Show Some Love
Induce the relaxation response by cuddling your pet, giving an unexpected hug to a friend or family member, snuggling with your spouse, or talking to a friend about the good things in your lives, says psychologist Deborah Rozman, PhD, co-author ofTransforming Stress. When you do, you'll be reducing your stress levels.
Why? Experts say social interaction helps your brain think better, encouraging you to see new solutions to situations that once seemed impossible, she says. Studies have also shown that physical contact -- like petting your dog or cat -- may actually help lower blood pressure and decrease stress hormones.
7. Try Self-Massage
When your muscles are tense and you've no time to visit a pro, try this simple self-massage technique from Darrin Zeer, author of Lover's Massage and Office Yoga.Relax, and travel straight to Zen-land.
  • Place both hands on your shoulders and neck.
  • Squeeze with your fingers and palms.
  • Rub vigorously, keeping shoulders relaxed.
  • Wrap one hand around the other forearm.
  • Squeeze the muscles with thumb and fingers.
  • Move up and down from your elbow to fingertips and back again.
  • Repeat with other arm.
8. Take a Time-Out
Adults need time-outs, too. So when you sense your temper is about to erupt, Jeff Brantley, MD, author of Five Good Minutes In the Evening, suggests finding a quiet place to sit or lie down and put the stressful situation on hold. Take a few deep breaths and concentrate on releasing tension and calming your heartbeat. Quiet your mind and remember: Time is always on your side, so relax. The stress can wait.
9. Try a Musical Detour
Music can calm the heartbeat and soothe the soul, the experts say. So, when the going gets rough, take a musical stress detour by aligning your heartbeat with the slow tempo of a relaxing song. And you might want to make that a classical tune. Research shows that listening to 30 minutes of classical music may produce calming effects equivalent to taking 10 mg of Valium.
10. Take an Attitude Break
Thirty seconds is enough time to shift your heart's rhythm from stressed to relaxed, Rozman says. The way to do that: Engage your heart and your mind in positive thinking. Start by envisioning anything that triggers a positive feeling -- a vision of your child or spouse, the image of your pet, that great piece of jewelry you're saving up to buy, a memento from a vacation -- whatever it is, conjuring up the thought will help slow breathing, relax tense muscles and put a smile on your face. Rozman says that creating a positive emotional attitude can also calm and steady your heart rhythm, contributing to feelings of relaxation and peace.

semoga kita semua mendapat manfaat dari tips ini..selamat menjalani kehidupoan dengan penuh  keikhlasan dan penuh positive...kejayaan ada disekeliling kita...

Monday, April 15, 2013

Just write from my heart

Hormat...Apa yang kita faham nilai hormat...untuk kita dihormati kita harus menghormati diri Dan orang yang ada disekeliling kita..itu lumrah alam yang muda hormati yang tua..yang berada hormati org yang dbawah.
Mudah Kan putaran kehidupan...tp jangan kita memilih umtuk menghormati sesuatu kerana harta pangkat atau apa2 lah..Biarlah rasa hormat menghormati itu hadir ikhlas dari Hati...xmenilai dari harta pangkat atau siapa pun kita....yang penting kita ikhlas..kita sentiasa bersifat terbuka.dgn siapa pun kita bkawan..hormati lah dia..hatta dia musuh kita...
Sekadar coretan kesedaran dari Hati

Wednesday, April 10, 2013

Just a moment with memory

Friends are every thing for me...once us want a shoulder to cry..friends always with us..friend who love her friend will try to be some one who always give helps without price...

Sunday, April 7, 2013

PATI MINYAK WANGI ASLI


Perfume atau minyak wangi Al-Habib ini adalah pati minyak wangi yand didatangkan dari Perancis, United Kingdom, Pakistan dan Arab.

PATI MINYAK WANGI ASLI - HARUMAN KEKAL 24 JAM
Pati minyak wangi ini berasaskan dari pati wangian tidak beralkohol di mana bila bersentuh dengan kulit akan mengeluarkan bauan yang mengikut suhu badan yang sentiasa mengekalkan keharuman sepanjang hari. Anda kena cuba produk al-habib untuk mendapatkan kesegaran dan keharuman yang menyegarkan.


HARUMAN UNTUK SEMUA GOLONGAN

Wangian ini telah dirumuskan dengan tidak mengandungi alkohol dan sesuai di pakai ketika solat. Para pelanggan yang mengalami ketidakserasian dengan alkohol atau bahan kimia yang menyebabkan kerengsaan kulit boleh memilikil minyak wangi Al-Habib yang dijamin mutu serta selesa dipakai tanpa rasa ragu terhadapnya.

*Harga sekotak rm 30 sebotol 6ml rm10.bagi mereka yang berminat untuk menjadi pengedar boleh hubungi kami.berminat hubungi kami cikmie 0142355948(whats up) 













Senarai perfume..yang terplih dan hots sales


Women's Perfume 
(RM 30 per box)
P1
212 SEXY
P2
ALLURE CHANNEL - hots
P3
AMARIAGE
P4
AMOR AMOR - hots
P5
ANNA SUI - hots
P6
AQUA DI GIO WOMEN - hots
P7
ARMARIAGE
P8
BE DELICIOUS DKNY - hots
P9
BEAUTIFUL
P10
BLACK XS FOR HER - hots
P11
BRIGHT CRYSTAL
P12
BVLGARI
P13
CAN CAN - PARIS HILTON - hots
P14
CAROLINA HARERRA- hots
P15
CASCADE CHOPARD
P16
CINIMA YSL
P17
CIRCUSS BRITNEY SPEARS
P18
CK IN 2U
P19
CLINIQUE HAPPY
P20
COOLWATER WOMEN- hots
P21
CURIOUS
P22
DIOR ADDICT 2 - hots
P23
DISIRE ME
P24
DOLLY GIRL ANNA SUI - hots
P25
DREAM ANNA SUI - hots
P26
DUNHILL DESIRE WOMEN - hots
P27
DUO WOMEN
P28
EMPORIO ARMANI WOMEN - hots
P29
ENVY ME GUCCI - hots
P30
ESCAPE WOMEN
P31
ESSENCE WOMEN
P32
ETERNITY WOMEN - hots
P33
EUPHORIA BLOSSOM - hots
P34
FAIRY DUST WOMEN
P35
FEELING FREE WOMEN
P36
FEMME MONT BLANC
P37
FLORA GUCCI- hots
P38
GREEN TEA- hots
P39
GUESS PINK - hots
P40
HEAT BEYONCE
P41
HYPNOSE LANCOME- hots
P42
ISSEY MIYAKI WOMEN - hots
P43
JLO LIVE- hots
P44
KENZO WOMEN - hots
P45
LADY MILLION - hots
P46
LOVE ETC BODY SHOP - hots
P47
LOVELY WOMEN - hots
P48
M BY MARIAH CARRY
P49
MARRY ME
P50
MEGNATISM WOMEN
P51
MIDNIGHT FANTASY- hots
P52
MIRACLE LANCOME - hots
P53
MISS DIOR CHERRY - hots
P54
NINA ELIXIR- hots
P55
OBSESSION
P56
OCEAN LOUNG ESCADA - hots
P57
PARIS HILTON WOMEN- hots
P58
PLEASURE WOMEN
P59
POISON
P60
PURE DKNY- hots
P61
RALPH BLUE - hots
P62
RALPH WOMEN - hots
P63
ROCK AND DREAM
P64
ROCK AND ROSE
P65
ROCK N RIO- hots
P66
ROMANCE WOMEN - hots
P67
ROSE ESSENTIAL BVL
P68
RUSH 2 GUCCI - hots
P69
RUSH GUCCI - hots
P70
STILL J.LO- hots
P71
SUNFLOWER WOMEN
P72
SUNKISSED GLOW
P73
SUNSET HEAT
P74
TEASE PARIS HILTON - hots
P75
TENDER POISON
P76
THE BEAT WOMEN
P77
TOMMY GIRL- hots
P78
TOUCH OF PINK
P79
V. AVENUE
P80
WEEKEND BURBERRY
P81
WHITE LINEN
P82
WHITE MUSK - hots
P83
YOUNG SEXY LADY

Men's Perfume 
(RM30 per box)
L1
212 MEN SEXY
L2
AQUA BVL
L3
AQUA DI GIO - hots
L4
AQUA ETERNITY - hots
L5
ARAMIS - hots
L6
ARMANI BLACK CODE - hots
L7
ATTITUDE
L8
BLACK XS FOR HIM- hots
L9
BOSS NO 1 - hots
L10
BURBERRY'S LONDON
L11
BVALGARI MEN
L12
CK IN 2U - hots
L13
COOL WATER MEN - hots
L14
DKNY MEN - hots
L15
DRAKER NOIR MEN
L16
DUNHILL DESIRE- hots
L17
DUNHILL FRESH - hots
L18
DUNHILL MEN- hots
L19
DUNHILL PURE - hots
L20
DUNHILL PURSUIT - hots
L21
DUO MEN - hots
L22
ECHO DAVIDOFF - hots
L23
EMPORIO ARMANI- hots
L24
ENVY ME GUCCI MEN - hots
L25
ESCAPE MEN
L26
ESSENCE MEN
L27
ETERNITY- hots
L28
GUCCI MEN
L29
HOT WATER DAVIDOFF - hots
L30
HUGO BLACK EDITION - hots
L31
HUGO ENERGISE - hots
L32
HUGO - hots
L33
ISSEY MIYAKI MEN - hots
L34
KENZO FRESH - hots
L35
KENZO HOMME - hots
L36
KORUS YSL
L37
MEGNATISM MEN
L38
MIRACLE LANCONE - hots
L39
OBSESSION MEN
L40
PACO RABBANE - 1 MILLION - hots
L41
PLAY
L42
POLO BLUE - hots
L43
POLO DOUBLE BLACK- hots
L44
POLO SPORT - hots
L45
ROMANCE MEN - hots
L46
SECRET MEN
L47
SILVER MEN
L48
STARWALKER MEN
L49
SUNSET HEAT MEN
L50
TOMMY BOY - hots
L51
TOMMY FREEDOM- hots
L52
TOMMY JEANS- hots
L53
WEEKEND BURBERRY MEN - hots

















Fruiti's Perfume 
(RM 30 per box)
F1
APPLE BLOSSOM - hots
F2
APPLE JUICE - hots
F3
APRICOT - hots
F4
BANANA JUICE - hots
F5
BLUEBERRY - hots
F6
BUBBLE GUM - hots
F7
DEWBERRY - hots
F8
GRAPE FRUIT
F9
LEMON JUICE - hots
F10
LITCHI / LAICI - hots
F11
MANGO
F12
ORANGE
F13
ORANGE BLOSSOM
F14
PASSION FRUIT MELON - hots
F15
PEEL MANDARIN
F16
RED CURRENT - hots
F17
ROSE
F18
STRAWBERRY - hots
F19
VANILA - hots
F20
VANILA LOVE GOLD DUST - hots




















                                                  

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